Hormone Replacement Therapy (HRT)
What Is Hormone Replacement Therapy? When you enter menopause, your body stops producing estrogen. This reduction in estrogen causes many...
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kristina passarelli
- Feb 22
- 5 min
Care Spotlight:Take a preventative health lunch break instead of missing a full day of work
If you skipped a visit to the doctor’s office last year, you’re not alone. Nearly 40% of Americans delayed care in 2022 due to cost,...
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kristina passarelli
- Nov 8, 2022
- 3 min
What is Circadian Health
Circadian health might sound like a buzzword or the latest celebrity health trend, but it’s actually pretty important. You might not be...
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kristina passarelli
- Oct 27, 2022
- 4 min
Everything you need to know about Vitamin B deficiency
What is vitamin B12? Vitamin B12 is a water-soluble vitamin that plays an important role in neurological and hematological functions. The...
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kristina passarelli
- Jul 19, 2022
- 6 min
How to be your best Advocate
On New Year’s Day I called my son to check on his Covid symptoms and prior nighttime events. He had said that his abdominal pain had...
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kristina passarelli
- Apr 7, 2022
- 3 min
Steps you should take when your stress is on the rise…
Burnout is real…
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kristina passarelli
- Mar 17, 2022
- 4 min
Seasonal Allergies
More and more people are suffering from seasonal allergies than ever before. Our planets climate may have some influence on this as well...
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kristina passarelli
- Sep 27, 2021
- 4 min
Don’t let the FLU sneak up on you this season.
One thing I know for sure is that last year our flu season was likely one of the lightest on record. I diagnosed two patients with...
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kristina passarelli
- Aug 19, 2021
- 4 min
The Myths of our Mothers-It’s a different Climate.
For over a year now, we have lived under the uncertain cloud and threat of COVID-19 that has been said to be particularly targeting older...
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kristina passarelli
- Jun 21, 2021
- 5 min
Can a plant based diet improve overall health?
If you’ve seen me for your hypertension, diabetes, fibromyalgia, or other chronic health conditions-we’ve likely discussed the importance...
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kristina passarelli
- Jun 19, 2021
- 4 min
PTSD Awareness
As I write this, I would say I have a steady awareness of my self in the midst of this explosive pandemic; however, there have been...
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kristina passarelli
- May 23, 2021
- 3 min
8 Acts of Self love
The months leading up to my divorce I thought that an act of self-love was for the single ladies. As a wife, I was made to believe that...
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